The Book

The book is going well. You can do a review if you go to the link. Keep in mind I did not price it, this was an Amazon price. I have to check in a bit more but I have been so darned busy. My Paleo Journey.

My Success with Paleo

    

 

 

I am starting this blog because I had so much success with doing the Paleo diet. I have been over weight all my life. I have been on so many diets, pills and shots that I can't count, I was 252 pounds with insulin dependent diabetes, high blood pressure and high cholesterol, not to mention the pain in my knees and the tons of Motrin I took to alleviate the pain.

I have kept the weight off for over three years now. I have been called tiny and skinny and I still laugh. I don't feel skinny. I have a hard time with my image thinking that I am small. I still see the fat girl looking back at me.

I wrote a book basically consisting of my daily writings in a journal as I dieted. I also put in place a two week menu plan and some of my own recipes. This book made me feel like I finally made it. I hope you may take a look at it and also follow my blog. I will be adding recipes here and will answer any comments. The best part of this diet is I no longer have diabetes, high blood pressure or high cholesterol. I can even exercise and I love it now. Hope you may enjoy this blog.

You can purchase my book at My Paleo Journey



BEFORE

    

 

 

 

                     Before and After Pictures

AFTER