I am starting this blog because I had so much success with doing the Paleo diet. I have been over weight all my life. I have been on so many diets, pills and shots that I can't count, I was 252 pounds with insulin dependent diabetes, high blood pressure and high cholesterol, not to mention the pain in my knees and the tons of Motrin I took to alleviate the pain.
I have kept the weight off for over three years now. I have been called tiny and skinny and I still laugh. I don't feel skinny. I have a hard time with my image thinking that I am small. I still see the fat girl looking back at me.
I wrote a book basically consisting of my daily writings in a journal as I dieted. I also put in place a two week menu plan and some of my own recipes. This book made me feel like I finally made it. I hope you may take a look at it and also follow my blog. I will be adding recipes here and will answer any comments. The best part of this diet is I no longer have diabetes, high blood pressure or high cholesterol. I can even exercise and I love it now. Hope you may enjoy this blog.
You can purchase my book at My Paleo Journey
BEFORE
Before and After Pictures
AFTER
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